Infrared saunas are a great way to help improve circulation and oxygenation for athletes. By introducing infrared rays at the cellular level, these saunas can help promote better overall blood flow throughout the body. This improved circulation brings more oxygen-rich blood closer to organs, tissues, and muscles, leading to better performance When the jaw muscles are overly tight or imbalanced, manual therapy works well to help restore normal muscle tone and balance between the TMJ muscles. The therapist starts by gently touching the The goal of treatment for spasticity is to allow for increased movement and reduce symptom severity. Treatment can help to: relax muscles. reduce pain and stiffness. encourage muscle growth in Is sauna good for back pain is a common question among people suffering from chronic lower back pain. The truth is that sauna can help alleviate back pain, but it depends on the underlying cause of the pain. Sauna therapy can increase blood flow to areas affected by injury or inflammation, which can reduce spasms and promote healing. Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered When we work out, our muscles experience tiny microtears. As these tears develop, nerves are alerted to send pain sensations to the muscle. Hot tubs are able to soothe some of this pain by increasing blood flow to the area. Using a sauna for sore muscles. It’s easy to assume that saunas are good for sore muscles because of the heat and steam. N1KyO. Dr. Mukai also says that some athletes use saunas to help with performance and endurance. “Muscle strength and power seem to increase after sauna use. If you’re looking to build strength and Pain relief from inflammation. Inflammation can cause high levels of pain. Inflammation in the muscles is one form of pain that a sauna can relieve. The saunas increase circulation in the body which causes the stiff muscles to relax. Inflammation in the joints can be relieved. The joints react in a similar way to muscles. 2-Build More Muscle. Believe it or not, NIR saunas can boost Human Growth Hormone (HGH) levels. Sweating in a sauna is seen as a stressor to our bodies so our bodies create an adaptive response that makes us stronger. HGH helps us build more muscle, burn more fat, and retain more calcium in our bones. As we age, our ability to produce HGH drops The heat of a sauna helps strained muscles by increasing white blood cell flow to damaged or injured areas. A Finnish research study looked at hGH levels in 55 healthy individuals before and after a sauna session. It found that hGH levels (which help repair injured muscles,) on average, were 140% higher immediately following a sauna session As mentioned above, sauna use enhances muscle regrowth and reduces oxidative stress. after a period of immobilization.[71] So don’t forget to make the sauna part of any injury recovery! HSPs may protect against rhabdomyolysis, a serious condition caused by excessive muscle breakdown due to overuse which can cause kidney failure.[72 strengthen your immune system. reduce chronic pain. It may even help to improve your mood and to get better sleep. 7. Try yoga. Much like cardio, practicing yoga comes with a long list of bodily

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